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Hate feeling like a twisted pretzel by the end of the day, but don't always have the funds or willpower for a yoga class? Stay stretched, limber and ready for anything with Georgia's fun and simple guide to stretching and yoga!
From Georgia: "This was originally just for me, but it took soooo long to draw that I thought I’d get a few printed for my fellow desk-bound pretzel people! Even though I’m a visual person I just never seem to be able to stick to Yoga apps or videos – but something about this VERY BASIC format just sticks?! It’s full of simple lil stretches that really help me to calm down when it’s extremely *not chill* in the world at the moment, so maybe you'll get some good out of it too!"
- A4 size, double-sided illustrated chart
- Printed in full colour and gloss laminated both sides
- Features 28 stretches + breathing exercises
- Designed as a rough guide only